In Caverna, can rubies be freely exchanged for grain or livestock at any time?

In the renowned game Caverna by Uwe Rosenberg: rubies (Ruby) are the universal hard currency in the game. May I ask, during any player's turn, can the rubies I hold be exchanged at any time according to the exchange table for wheat, vegetables, or directly for cattle and sheep, or can the exchange only be performed during my own turn?

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